Admin مدير المنتدى
| موضوع: Cincinnati Turkey Chili الإثنين سبتمبر 21, 2009 3:28 pm | |
| <H2 class=rcpdetail align=center>Cincinnati Turkey Chili Yield4 servings (serving size: about 1/2 cup spaghetti, 1 1/2 cups chili, 2 tablespoons onion, and 3 tablespoons cheese) Ingredients
- 4 ounces uncooked spaghetti
- Cooking spray
- 8 ounces lean ground turkey
- 1 1/2 cups prechopped onion, divided
- 1 cup chopped green bell pepper
- 1 tablespoon bottled minced garlic
- 1 tablespoon chili powder
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- 1/2 cup fat-free, less-sodium chicken broth
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 1/2 tablespoons chopped semisweet chocolate
- 1/4 teaspoon salt
- 3/4 cup (3 ounces) shredded sharp cheddar cheese
Preparation1. Cook pasta according to package directions, omitting salt and fat. Drain; set aside. 2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes, stirring to crumble. Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes. Stir in chili powder and next 5 ingredients (through allspice); cook 1 minute. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in chocolate and salt. Serve chili over spaghetti; top with remaining 1/2 cup onion and cheese. Nutritional Information
Calories: 408 Fat: 13.8g (sat 6.6g,mono 4.3g,poly 1.7g) Protein: 24.5g Carbohydrate: 47.4g Fiber: 7.9g Cholesterol: 67mg Iron: 3.7mg Sodium: 765mg Calcium: 237mg
</H2> | |
|
منى عضو مشارك
| موضوع: رد: Cincinnati Turkey Chili الثلاثاء سبتمبر 22, 2009 1:13 pm | |
| | |
|
Admin مدير المنتدى
| موضوع: رد: Cincinnati Turkey Chili الخميس سبتمبر 24, 2009 2:18 am | |
| نورتي يا الغلا الله يعافيك | |
|